Q: "I work in an office building and sit most of the day. I was wondering if there are any exercises that I could do while at work? "
A: Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or climbing stairs. You can also do strength training exercises right at your desk, for example tricep dips that work your upper arm area. This doesn't require any equipment you can do it either with a sturdy chair or just on the floor. You also can try standing push-ups where you place your hands against a wall. If you have a resistance band/tube you can take that to work with you and do dozens of strength training exercises for the entire body. Try taking a 3 minute break every hour at work to do just one strength training exercise.
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